Weight Loss Hypnosis-Healthy Mindset & Habit Creation Level 2
Weight loss hypnosis session philosophy-this weight loss hypnosis session and journal assignment continues to look at eating habits. We will be breaking down eating associations in terms of
locations. Overtime you have developed habitual behavior in terms of where you
eat. This weight loss hypnosis session will bring eating locations to a new level of awareness. Once at
the surface, you can examine them and begin to make new and deliberate decisions.
Your state and your intentions with the food that you eat are anchored to
specific locations. This is an empowering session as it encourages you to begin
to look at eating from a spatial perspective. Our intention here is to
continue to shake up old patterns and encourage our inner robot to consider new
This is a shift from calorie thinking and a move to how we pair places with
food. These places are paired with emotion.
-You may have eating locations associated with relaxation.
-You may have eating locations associated with rushed feelings.
-You may have locations associated with mindless eating.
Review the next topic-anger and weight