Weight Loss Hypnosis-Healthy Mindset & Habit Creation Level 3
Weight loss hypnosis session philosophy-this weight loss hypnosis and journal assignment supports people who use food to manage their emotional states.
This is very common and begins in childhood. However, we want to be able to
manage our states and create surges of feel good chemicals within our body
without the use of foods (or other substances) that give quick artificial highs
and then cause crashes in mood and energy.
How do you define your own natural high? Can you remember what it feels like
within your body and spirit? Getting "high" is really about creating a positive
state of consciousness; a heightened state of awareness through altering our
physiology through a thought, action, memory or any choice that generates
A "natural high" is equated to a feeling of well being. We create
neurotransmitters in our brain and can create a wonderful feeling of being
"high." Some people can create a natural high more readily then others. But creating a natural high can be learned. These
"highs" create the endorphins that will help us manage pain, enhance our
immunity and cause us to feel euphoric.
Review the next topic-boredom eating.