T. Cooper RSW, NLP-M, Certified Clinical Hypnotherapist

    Doctorate in Clinical Hypnotherapy
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Late Night Eating and Weight Loss Hypnosis-Level 8
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Weight Loss Hypnosis Program

Weight Loss Hypnosis-Healthy Mindset & Habit Creation Level 8

Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses late night eating. How do you feel about eating at night time? There are a variety of opinions on the subject. Some people are adamant that eating after supper is a no-no. Other people enjoy a snack before bed while others over-eat beyond the needs of their body before bedtime.

When you were little did you have a bed time snack? Some children are offered a healthy little snack before bedtime and this becomes a subconscious habit. Some children are offered unhealthy snacks before bedtime and this becomes deeply absorbed by the subconscious mind.

Do your evening food routines work for you? Who decided if and what you “should” eat at in the evening? How much of evening eating is a response to stress? How much of it is habitualized?  What would truly work for your personal needs and metabolism? It may be worth becoming curious about.

The majority of individuals who access services at Hypnosis for Life have, at one time or another made good use of: 1) traditional clinical psychology services  2) medication  3) community counselling, 12 step programs and/or treatment centers.

These options provide initial needed relief, however, relapse is common. Challenges tend to re-occur until the subconscious mind has fully accepted and absorbed new paths of least resistance.

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