NB-Please be sure to also read anxiety & sleep.
A chronic lack of sleep will catch up with you. Not only does your health suffer but eventually a lack of sleep will result in irritability and an unattractive fatigued personal appearance. A lack of sleep will impact your performance at work and in the bedroom. Most people with insomnia issues require additional coping tools and self management strategies. Often we see concerns with anxiety or depression, and misuse of substances.
Stress management, self discovery work and clinical hypnotherapy for programming can improve your sleep, lower your blood pressure, increase your immunity and change your outlook on life.
The mind/body connection is no longer in question. It is an accepted fact and we need to respect the interplay between our parts. The bottom line is that we are healthier, more effective, creative and productive in our many roles when we are well rested.
How do you sleep at night? Are you waking up feeling revitalized, refreshed and ready to get at the day?
If not, then you may have fallen into poor sleep habits. Many people suffer with an ongoing chronic lack of sleep. The problem often begins during a time of high stress and continues to be carried over.
If sleep issues are not resolved they can begin to negatively impact physical and mental health. Personal and professional performance can be significantly impacted.