shift beliefs (consciously choosing new beliefs and installing these beliefs at the subconscious level).
create a new healthier self image (choosing the self-image that is in alignment with the goals that you have chosen for this stage of your life vs. the goals that you passively accepted via social programming at an earlier or more vulnerable stage of your development).
take actions that are aligned with your potential and with who you are choosing to become, now.
This includes you gaining:
increased control over your thinking
improved control over your feelings
enhanced control over your actions
"Habits are at first cobwebs, and then cables.” Spanish proverb "We need to systematically regain a belief in ourselves and make a decision about who we are going to be."TLC