Even if your toolbox is full of excellent coping strategies it may be time to upgrade with a new technique or two. We can develop mindsets that allow for more ease in the thoughts, feeling and behaviors that are associated with stress.
An ongoing chronic level of stress will play a number on the body, mind and spirit. Headaches, stomach aches, foggy mind, sleep issues, stress eating, challenges with concentration, anxiety, substance abuse, difficulty in focusing and making decisions and depression...sound familiar?
In this state it is extremely difficult to build an ideal
life. How can you be "you" and demonstrate your potential when you are living with chronic stress? Finding a practical way to move past old programming is
needed. Taking a step back and considering the possibility of retraining your brain is intelligent.