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SHAME

Almost all people who identify themselves as having an addiction or problem with substances experience shame. While society may subscribe to the notion that addiction is a disease there is also a belief that addicts are fundamentally weak and therefore lacking the wherewithal to “pull themselves up by the bootstraps.” The knowledge that the world around them views addiction as an inferior state of being builds on underlying shame. 

This isn't who I really am at the core. 

People who experience shame on a regular basis are at high risk for a multitude of other problems such as anxiety and depression. As shame builds, so does the addiction. For the addict this can feel like a never ending and hopeless cycle. Shame more then any other dis-empowered state can diminish the sense that life can ever get better. Secretive behavior and isolation is common.

I know I can do better but I can't seem to find the answers to a better life, no matter how hard I try.

The addict’s sense of self can be closely tied to past incidents of shame. A historic orientation of self builds the shame and interferes with the ability to create a better future. The addiction may be alcohol, drugs, food, sex or gambling. Regardless of the chosen “tool” the individual will have a very personalized sense of shame around incidents of use and consequences of that use. Ultimately there is a sense of not being in control of one`s self.

I have no control over events or my reaction to them, but I can control feeling better, for a short period of time, by using. Right now, the ensuing shame can wait.

Each use builds the identity of being a shameful person. The effects may be personal and often spread out to other important systems including family, work and friends. The larger the spread, the more damaging the spread, the more likely the addict is to at some point begin to isolate. The danger in isolation is often a lost of potential support and a loss of important relationship and communication skills, thus furthering the shamed identity. 

We are born without shame. Shame is a learned response. 

HYPNOSIS FOR LIFE
CLINICAL HYPNOTHERAPY, NLP & EXECUTIVE COACHING

Contact (780) 418-1973 8am-9pm Monday-Sunday
Home    About   Common Concerns   Preparing for Sobriety  Reviews  Get started