Setting yourself up for success
Session philosophy-this weight loss hypnosis mp3 session addresses setting yourself up for success. Begin this e-course by committing to the development of necessary routines for listening so that you can make the best possible use of this program. Systematically taking one sure step at a time and building a strong foundation to meet your goals is the focus.
Refining your personal vision
Session philosophy-this weight loss hypnosis mp3 session will support you to explore your vision of a healthier and slimmer body. Your vision will continue to be refined as you move through the program. This session encourages you to develop clarity around your “why” and assists in the development of a mental vision board. Creating, refining, and making regular use of a mental vision board will support and encourage your progress.
Giving your body a voice
Session philosophy-this weight loss hypnosis mp3 session and related journal assignment will help you to start listening to your body once again. Over time we learn to ignore the messages our body sends us. Hypnosis for weight loss can help us get back in touch with our body's needs.
Managing emotional eating
Session philosophy-this weight loss hypnosis mp3 session and journal assignment can help you to begin to address the emotions related to overeating. Emotions are a part of our lives. Emotional eating has become a catch phase, yet every aspect of our lives is emotional. Much of what we do is habitual or robotic. Thoughts become habits. Feelings become habits. Behaviors become habits. Overeating to manage emotions can become a habit.