Weight Loss Hypnosis-Healthy Mindset & Habit Creation Level 1
Weight loss hypnosis session philosophy-this weight loss hypnosis session and journal assignment can help you to begin to address the emotions related to overeating. Emotions are a part of our lives. Emotional eating has become a catch phase, yet every aspect of our lives is emotional. Much of what we do is habitual or robotic. Thoughts become habits. Feelings become habits. Behaviors become habits. Overeating to manage emotions can become a habit. Isn't it nice to know we can change our habits?
Emotional eating triggers are simply patterned responses, learned over time. Repetition is the hallmark of learning and a commitment to listening to each hypnosis weight loss mp3 will help to reprogram the robotic subconscious mind. We form thought, behavior and feeling habits through repetition. Proper eating is a good habit. We need this habit to stay alive.
Yet, we add an emotional component into the equation at a social and cultural level. From an early age we learn to associate food with feelings. It is "used" as a social lubricant, we are offered food to cheer us up and being fed allowed for some level of contact with the almighty caregiver as children. Every single day we need to feed our miraculous bodies to stay alive. We also need to stay hydrated so that our magnificent brains can do an optimal job. There is no getting away from putting things in our mouths:)
It feels good to eat. Emotional eating started as a self loving and nurturing activity. We can
trace this back to our early years. Like all patterns it becomes second nature.
It plays itself out without our conscious permission when triggered. If we can define emotional eating as a subconscious pattern then
begins with bringing triggers to conscious level awareness.
Review next topic-feeling full.