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For our purposes here, the ability to compartmentalize refers to the skill of managing the demands of internal and external influences, in a way that supports life satisfaction and/or the attainment of current goals.

Some individuals find it easy to compartmentalize.

These people either have innate tendencies geared toward compartmentalization, or they were fortunate enough to have it modelled for them, at an early age.

Other individuals struggle to emotionally, physically, and mentally block resources (chunks of time, motivation, willpower, and energy) to meet demands.

Many of these individuals struggle with outdated/borrowed/conditioned beliefs that interfere with compartmentalization. These people tend to experience a diminished sense of self-mastery, and do not feel as though they are the CEO of their lives.

The ability to compartmentalize is often attributed to gender. Long standing stereotypes tell us that men have a greater ability to compartmentalize, and that women are naturally prone to be “scattered.” Yet, the majority of individuals who seek support here tend to be male.

The inability to compartmentalize results in states of being that become hard-wired and easily triggered:

-feeling of being depleted

-sense of frustration, anger and overwhelm

-seeing the self as having no control over outcomes

-the inability to compartmentalize is evident is people who experience anxiety and depression. Unfortunately, many individuals turn to drugs and alcohol to manage the discomfort that results from not compartmentalizing, and eventually develop addictions

Compartmentalization is a skill that most people can learn.

It requires commitment and a willingness to practice a step by step procedure. Our goal is to ensure that the subconscious mind fully accepts and absorbs a new way of being. One of the primary benefits of including neuro linguistic programming in private clinical hypnotherapy work is that it’s specific techniques are aligned with HOW the subconscious mind best learns. 


Review-original intention vs. manifested outcomes.

"Habits are at first cobwebs, and then cables.” Spanish proverb
"We need to systematically regain a belief in ourselves and make a decision about who we are going to be."TLC

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