EDMONTON HYPNOSIS FOR LIFE

   T. Cooper RSW, NLP-M, Certified Clinical Hypnotherapist

    Doctorate in Clinical Hypnotherapy
    Solution Focused Private Treatment Options
    On Request Workshops/Training  

    Inquiries (780) 418-1973   M-F 7-7 S-S 10-2

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Note-Protecting & Caring for the Future You Complimentary Workbook is available. Please visit link at the bottom of the site.

EDMONTON CLINICAL HYPNOTHERAPY FOR ANXIETY ISSUES
ANXIETY HYPNOTHERAPY & FALLING ASLEEP

Return to anxiety hypnotherapy in Edmonton main page.

“I have trouble falling asleep.”

Many clients who experience anxious states throughout the day have difficulty falling and/or staying asleep throughout the night. Insomnia is an initial presenting concern for many people, however issues around anxiety are almost invariably present.

Many individuals with anxiety have developed sleep patterns that interfere with the rejuvenation the body (and brain) need. Sleeping poorly becomes a vicious cycle, and is an added strain for the mind that is already fatigued and overwhelmed.

Anxiety is a state of arousal that does not simply “turn off” at bedtime. Arousal has become a programmed or conditioned state. This learning must be interrupted.

The subconscious mind will continue to accept poor sleeping patterns until it is re-educated. The subconscious mind must be retrained so that the relaxation response can be accessed on cue.

The majority of individuals who access services at Hypnosis for Life have, at one time or another made good use of: 1) traditional clinical psychology services  2) medication  3) community counselling, 12 step programs and/or treatment centers.

These options provide initial needed relief, however, relapse is common. Challenges tend to re-occur until the subconscious mind has fully accepted and absorbed new paths of least resistance.

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HYPNOSIS FOR LIFE-EDMONTON

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