Knowing I can have a drink later is the only thing that helps me calm down at work.
I’d probably hit someone if I didn’t use, it mellows me out.
It is intelligent to look at new ways to deal with
frustration, hurt and irritation, and to address the self talk that feels the
state of anger.
The subconscious mind of the angry person has accepted
an angry persona. The ability to take a step back, gain perspective and choose
new thoughts, feelings and behaviors in response to triggers needs to become
the norm, rather then the exception.