Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 session and journal assignment addresses the need to slow down. Do you know that when you slow down
and release urgency
you encourage more positive chemistry within in your body?
to want to lose weight rapidly but we know
placing this expectation on our body is not realistic or fair. What
might happen if you allowed yourself to slow down and release the
urgency while at the same time still taking good care of yourself by
and moving your body?
Imagine how good you could help yourself feel. There is a
lightness that comes when we are good to ourselves. We feel it in our mind and
our spirit and in its own time, the body catches up.
Research shows that stress increases cortisol and this hormone encourages our body to store
fat, often in the tummy area. Intentional slowing down decreases the production
of this fat holding chemical. When we take care of ourselves we are happier and
more relaxed. This makes it much easier to make good decisions around food and movement. Some studies even show that reducing stress decreases cravings
for sweets and fatty food.
Terri Lee Cooper MSc. RSW
Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body