Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses sneaky eating. Eating behind closed doors or
feeling ashamed about eating happens when there is a history if binge eating. A need to hide food or to eat in private is more common then you might realize.
Many people create rituals around their consumption of “bad foods” and
this sneaky eating can cause a range of emotions from anticipation, to enjoyment of
the ritual steps, to shame and guilt.
If you sneak eat, where and when does this happen? For many people sneaky
eating often happens at night time, or after a long busy day. Often there is an
accumulation of emotional strain prior to sneaky eating. Hiding is a reaction to anticipated shaming.
The need to be sneaky is a subconscious response that is intensely connected
to past associations about the meaning of food and the meaning of giving into
temptation. Sneaky eating is fear based and emotionally draining. Often people
who sneaky eat were over weight as children and had to contend with cruel
insults from others.
While sneaky eating is filled with guilt and shame it also becomes a refuge.
The subconscious mind needs to understand that food can be enjoyed and
savored, that eating is permitted, that healthier self nurturing behaviors
are possible. The mind will serve up the expectation to sneak eat when triggered to do so.
However the urge to sneak eat is actually a cue that something else is required.
are patterns playing out that you may not yet be aware of. We can begin to
create new subconscious paths once we bring light to the issue. This mp3
will support you to explore your sneaky eating in a loving, nurturing and
Terri Lee Cooper MSc. RSW
Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body