Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses sleep. Can you support your
weight loss efforts through programming natural deep sleeps? There is evidence that shows a
correlation between getting good nights sleep and maintaining a healthy weight.
Research is beginning to suggest that how
well we sleep is related to the chemicals/hormones in our bodies. This should
not be a surprise to anyone. We know that a chronic lack of sleep impacts our
ability to think clearly and negatively impacts our physical energy levels. When our
emotional and physical resources are low we are more apt to want to sooth
ourselves with comfort foods (and low energy activities). You no doubt have
tried to give yourself a quick energy boost in the afternoon with coffee/pop
and /or an unhealthy snack. People do this all the time.
We could say that the connection between
sleep and weight is old information to anyone who has an understanding of the
basic mind/body connection. What may be newer information is that research is
identifying the actual chemicals that influence appetite and the interplay
between these chemicals and how we sleep. We already know that stress hormones
are instrumental in making the body (especially tummy area in women) store fat.
We know that long term chronic lack of deep
restful sleep can result in higher stress levels. One benefit of hypnosis is a good night’s sleep. It is not unusual to
see sleep improving with hypnosis, even when sleep issues are not a presenting
This mp3 will support you to release
stress of the day and move into a better sleep pattern that is
restorative. Oftentimes new sleep hygiene patterns can be habituated
quickly. Programming a consistent good
night`s sleep might be the number one factor in creating physical, mental and
emotional well being.
Terri Lee Cooper MSc. RSW
Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body