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Portion Control and Weight Loss Hypnosis
RSW (registered social worker) receipt for insurance purposes.
Work through this e-course:
-at your own pace
Healthy Mindset and Habit Creation for a Healthier & Slimmer Body

Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 session and journal assignment focuses on portions.The portions that we may enjoy today may or may not be right for our future size. What is an adequate portion for someone else may or may not be right for you. What is considered to be acceptable for one food type is not considered appropriate for another food type.

This weight loss mp3 session is about continuing to explore what is right for you personally. You will gently remind yourself that you are moving forward. You have begun to set yourself up for success, begun to listen to your body, have looked at refining your vision, began to explore emotional eating triggers and have revisited the feelings of hunger and feeling full.

You can begin to explore portions in a new and creative manner in this session. This exercise will be unlike any other you have ever participated in when it comes to "portions." You will not be asked to weigh food or compare the amount next to your fist size.

Instead you will continue to make use of a relaxed receptive state to begin to explore timelines around servings on your plate. This is a fun and imaginative weight loss mp3 session. Consider moving into the "right" helpings for your future, size one step at a time and allow yourself to feel empowered in the process.

Terri Lee Cooper MSc. RSW

Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body