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Overeating and Weight Loss Hypnosis
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Work through this e-course:
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Healthy Mindset and Habit Creation for a Healthier & Slimmer Body

Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 session  and journal assignment addresses overeating. What does overeating mean to you? Does it mean eating more calories then you tend to expend? Does it mean that you have too much on your plate now and again, or has over consumption become a regular way of being for you?

Some people create a habitual way of being and overeat during stressful times while others overeat when they are on vacation or during holiday seasons. Some people overeat consistently regardless of the circumstances. Compulsive overeating can occur for no obvious reason. Absent minded mindless eating in front of the TV, eating while bored, nibbling while on the phone or gorging at the computer. Before you know it you have consumed larger portions then you consciously were aware.

Over time people can become compulsive in their eating behavior as a way to sooth feelings and offer the self comfort. Food can become an escape mechanism. It is not unusual for people with weight concerns to turn to food for when they are angry despite not feeling hungry. Overeating fuels an immediate emotional and often unconscious need but is often quickly replaced by shame and guilt for the over consumption. These overeating episodes can lead to depression and sneaky eating episodes.

This weight loss mp3 will support you to connect with that a part of you remembers what it is like to eat just enough and be satisfied. 

Terri Lee Cooper MSc. RSW

Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body

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