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One Helping is Plenty and Weight Loss Hypnosis 
RSW (registered social worker) receipt for insurance purposes.
Work through this e-course:
-at your own pace
-in the privacy of your home
Healthy Mindset and Habit Creation for a Healthier & Slimmer Body

Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses helpings. Who gets to decide how many helpings you can have? Who gets to decide how big those helpings will be? You do, ultimately. However, creating new mindsets around food always requires a plan, because old subconscious programs run deep.

We each have many mind files stored away around food. From an early age we were conditioned to have specific thoughts, feelings and behaviours around what and how much is on our plates. Unfortunately, the old programs clearly do not work. Otherwise, portions/servings and helpings would not be such a burning issue with diet plans.

We know that when it comes to bodies and food, one size does not fit all, nor should it. This session will continue to help you to tune into your own innate ability to create decisions around helpings. This session builds on your ability to give your body a voice, to tune into hunger signals and your ability to know when you are full. 

Terri Lee Cooper MSc. RSW

Healthy Mindset and Habit Creation for a Healthier & Slimmer Body

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