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Non Scale Victories and Weight Loss Hypnosis
RSW (registered social worker) receipt for insurance purposes.
Work through this e-course:
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Healthy Mindset and Habit Creation for a Healthier & Slimmer Body

Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 addresses non scale victories. It is common for many people to weigh themselves on a daily basis and to participate in “weigh in’s.” People create many rituals around weighing. Weighing routines cause plenty of negative anticipation and shame for most dieters. This fixation on numbers tends to decrease motivation.

Weighing allows us to be aware of milestones but rarely serves as a positive motivator. More often it is becomes an excuse to “start over on Monday.” Has this ever happened to you? Ever wonder how people knew that their healthy efforts were paying off before the scale was inventedJ Scales are one more example of big business profiting from our sometimes unhealthy obsession with weighing ourselves.

Yes, weighing oneself can become an obsession. Some obsessions can serve us, but this one rarely does. What would it feel like to entertain the possibility of weighing yourself in moderation and begin to additional ways of deliberately measuring your journey? There are other ways to take stock, ways that can actually create a lighter experience for you.

Terri Lee Cooper MSc. RSW

Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body