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Creating Your Natural High and Weight Loss Hypnosis
RSW (registered social worker) receipt for insurance purposes.
Work through this e-course:
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Healthy Mindset and Habit Creation for a Healthier & Slimmer Body

Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment supports people who use food to manage their emotional states. This is very common and begins in childhood. However, we want to be able to manage our states and create surges of feel good chemicals within our body without the use of foods (or other substances) that give quick artificial highs and then cause crashes in mood and energy.

How do you define your own natural high? Can you remember what it feels like within your body and spirit? Getting "high" is really about creating a positive state of consciousness; a heightened state of awareness through altering our physiology through a thought, action, memory or any choice that generates endorphins.

A "natural high" is equated to a feeling of well being. We create neurotransmitters in our brain and can create a wonderful feeling of being "high." Some people can create a natural high more readily then others.

These "highs" create the endorphins that will help us manage pain, enhance our immunity and cause us to feel euphoric. Enjoy this audio and this take on managing our states. Decide for yourself how it relates to creating a healthier slimmer body.

Terri Lee Cooper MSc. RSW

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