Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses mindful eating. What does it mean to eat mindfully? Is this a concept
that is new to you? It may well be, since there is very
little that we do in a mindful manner. Most of our time is
spent multi-tasking in one manner or another. Eating in a mindful manner requires the ability to be present. This in and of itself is a challenge for people. Much of our day is spent in automatic robotic mode. Being present is a skill that most people need to relearn.
It is common for people to eat while they read, watch
television, work, drive, work or walk around. Few people sit and savor
their meals in a purposeful fashion. More often eating is a rush and frenzied activity.
More food then is necessary for adequate nutrition is consumed because we plow through our meals. The subtle signal of being full is not felt. Tastes do not register and there is
little pleasure in the food that is wolfed down.
Eating in a mindful manner has elegance and this style of consuming
food can be deliberately programmed. There are many benefits to this method of
eating, some of which are personal to you and some not yet at conscious level
Terri Lee Cooper MSc. RSW
Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body