Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses late night eating. How do you feel about eating at night time? There are a variety of opinions on the subject. Some people are adamant that eating after supper is a no-no. Other people enjoy a snack before bed while others over-eat beyond the needs of their body before bedtime.
When you were little did you have a bed time snack? Some children are offered a healthy little snack before bedtime and this becomes a subconscious habit. Some children are offered unhealthy snacks before bedtime and this becomes deeply absorbed by the subconscious mind.
Do your evening food routines work for you? Who decided if and what you “should” eat at in the evening? How much of evening eating is a response to stress? How much of it is habitualized? What would truly work for your personal needs and metabolism? It may be worth becoming curious about.
Terri Lee Cooper MSc. RSW
Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body