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Inner Fat Talk and Weight Loss Hypnosis
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Work through this e-course:
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Healthy Mindset and Habit Creation for a Healthier & Slimmer Body

Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses inner dialogue. When it comes to weight loss we tend to have a running internal commentary. The internal dialogue is often damaging to self esteem. 

“I am fat.”
“I hate my muffin top.”
“I am embarrassed about my weight.”
“I am sick of my pants digging into my gut.”
"I look disgusting."
“I miss feeling sexy.”
“I see diabetes and heart disease around the corner.”
“I have no self control."
”I don’t deserve to be healthy.”

How we speak to ourselves says volumes about where we are at, where we hope to be and how soon we will get there. We cannot allow our inner talk to run out of control. Unchecked internal messaging works to condition and cement mindsets, which influence actions.

We cannot quiet the inner voice; rather we need to direct it. Self talk is deeply embedded and requires a subconscious shift.

Terri Lee Cooper MSc. RSW

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