Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses hunger signals. Ignoring hunger signals is common for dieters. But over time we lose the ability to read the cues sent by the body. We receive what feels like “mixed signals.” We need to tune back into the body's natural wisdom.
There was a time we ate when we were hungry and we
stopped when we were full. We ate and stopped eating in a timely manner. As babies we were very much in tune with our body’s
messages. The world was informed when we were hungry. When we were full the
bottle was pushed away.
As we age, we begin to create new memories and associations around food. Food becomes a pain killer and a social lubricant. We eat when
we are not hungry. We over eat. We ignore hunger signals in an attempt to
decrease calories. We forget that our organs need to be nourished.
We need to deliberately reconnect to the communication signals of our wise body.
Terri Lee Cooper MSc. RSW
Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body