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Planning Healthy Snacks and Weight Loss Hypnosis
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Work through this e-course:
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Healthy Mindset and Habit Creation for a Healthier & Slimmer Body

Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses planning healthy snacks. Planning healthy delicious snacks in order to achieve a healthy and slimmer body require a commitment to planning. Does this necessarily mean counting calories and weighing food? Not necessarily. Is it about depriving yourself forever of food you really love? No, certainly not.

Planning delicious snacks that are also healthy simply takes a little bit of planning. What are your favorite healthy snack foods? It is likely that there are foods that you used to eat when you were a little kid that were yummy and nourished your body at the same time.

If you were to begin to add a snack to your daily routine when would you most enjoy this snack? When would your body most benefit from this snack? People who have been on and off of diets can learn to see food as the enemy but the reality is that there are an abundance of foods available that are healthy and good for us.

We tend to become complacent about the foods we eat and we tend to keep eating the same old things over and over again, often because they are “good for us.” However, there is often something inside that has not been satisfied. What would it be like to become creative and to begin to explore the possibility of incorporating new snacks into your daily routine? Snacks that you can look forward to and thoroughly enjoy; snacks that nurture the organs in your body are nutrient dense and create positive emotional energy?

This mp3 will support you to begin to explore snacks on a new level. You may be pleasantly surprised at what your mind will offer up! Creating a new routine around food that will be accepted by the subconscious requires a blueprint.

Terri Lee Cooper MSc. RSW

Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body

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