Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses planning healthy snacks. Planning healthy delicious snacks in order to
achieve a healthy and slimmer body require a commitment to
planning. Does this necessarily mean counting calories and weighing
food? Not necessarily. Is it about depriving yourself forever of
food you really love? No, certainly not.
Planning delicious snacks that are also healthy simply takes
a little bit of planning. What are your favorite healthy snack foods? It is
likely that there are foods that you used to eat when you were a little kid
that were yummy and nourished your body at the same time.
If you were to begin to add a snack to your daily routine
when would you most enjoy this snack? When would your body most benefit from
this snack? People who have been on and off of diets can learn to see food as
the enemy but the reality is that there are an abundance of foods available
that are healthy and good for us.
We tend to become complacent about the foods we eat and we
tend to keep eating the same old things over and over again, often because they
are “good for us.” However, there is often something inside that has not been
satisfied. What would it be like to become creative and to begin to
explore the possibility of incorporating new snacks into your daily routine?
Snacks that you can look forward to and thoroughly enjoy; snacks that nurture
the organs in your body are nutrient dense and create positive emotional
This mp3 will support you to begin to explore snacks on a
new level. You may be pleasantly surprised at what your mind will offer up! Creating
a new routine around food that will be accepted by the subconscious requires a
Terri Lee Cooper MSc. RSW
Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body