Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses depriving yourself. Depriving is not love. How does it feel when we
deprive ourselves? Usually we set ourselves up for failure when we
withhold for long period of time. We may manage well for a few days but sooner
or later something inside of us builds the desire.
When we deprive ourselves we set up binge eating conditions. Self recrimination follows before a movement back to
being restrictive. It is a vicious cycle that requires plenty of energy and is
ultimately demoralizing. Is possible to live on a restricted diet forever and ever? It
isn’t for most people. It sends a message inside of deprivation. Our subconscious
mind will not tolerate being deprived and willpower loses steam.
Once you are empowered, on a day to day basis, and feeling in
charge of your thoughts, feelings and behaviors, moderation can replace the
deprivation mindset. Having followed along with the program at this point you
may feel ready to give yourself permission to enjoy what it is you have been
withholding. This breaks the cycle of restrictive, deprivation, binging
and guilt. This downward spiral can be averted with subconscious rehearsal. This
allows for a greater sense of control around food.
Terri Lee Cooper MSc. RSW
Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body