Weight loss hypnosis session philosophy-this weight loss mp3 and journal assignment addresses weight fluctuations, which are a natural and normal
occurrence. Unfortunately, we expect our bodies to maintain an exact weight
over the years. As we age our metabolism changes, we have transitions such as
moving into puberty, childbirth and menopause. Yet we seem to forget that our
bodies respond to the stress of transitions and require new levels of
Ups and downs are a part of life. Striving to achieve a sense of inner
balance that allows us to create and release good chemicals in our body makes sense.
Research tells us that stress "packs on the pounds" and we know that cortisol
encourages our cells to store fat.
What would it be like to begin to have a new empathy for your body and allow
it to move into balance through gentle messages versus the typical internal
frustrated messages that seem to deny the reality of life transitions? When you experience life challenges and transitions your body responds. In times of stress it is particularly important to
fuel your body, to listen to your body and rest your body.
Terri Lee Cooper MSc. RSW
Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body