Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses feeling hurt. It is easy to view behaviors as
habits. However, our feelings become automatic responses as well.
Hurt feelings are associated with poor choices
in food. Hurt feelings become an ingrained excuse to use food to sooth ruffled feathers. It is a reliable quick fix for managing uncomfortable feelings. Yet, this pleasant rush of emotion is replaced by negative thoughts once the food is finished. This perpetuates the cycle.
What if we began to see the feeling of hurt as being a
habituated response? We can then begin to deliberately program a new response.
This requires a willingness to choose new meanings and to play with new
perceptions. We can begin to create the ability to choose and direct our
emotions at the subconscious level. Does it take a little practice? You know
the answer to that.
Terri Lee Cooper MSc. RSW
Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body