Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and related journal assignment can
support you to tune into feeling full. Do you sometimes
wonder "am I full yet?" and are you
ever surprised to suddenly find yourself stuffed and uncomfortable?
If you have been dieting for sometime you may have lost touch with the
signals of your body. In an attempt to lose weight many people ignore hunger
signals, put off eating or try to fill up on low calorie/low nutrient drinks and
This is one of the reasons why people put weight back on after doing well on a diet; they no longer read the subtle signals of their body. The roller
coaster of diets leads to a distortion of inner communication. Ignoring hunger
signals often leads to a ravenous hunger and a primitive response to overeat or
A healthy body is built on self-care. Self care involves trust. Our body
needs to trust that we will do all that we reasonably can do to love and honor
it. This trust can be rebuilt by beginning to notice your signals and responding
to them. Knowing when you are hungry. Knowing when you are full. Honoring both
signals. Do you know when you are satisfied? When your body is comfortably full? Do
you honor this cue? Reactivating this awareness and programming a more
appropriate response requires a commitment and a genuine desire to reconnect
with all parts of you.
Our body is designed to know when it is hungry and know when it is full. Since we
have ignored this knowing we lose touch with it and must gently and patiently
encourage communication again. Noticing your hunger and caring for it
reasonably, in a timely fashion, builds a loving trusting healthy relationship
with your body.
Terri Lee Cooper MSc. RSWReview and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body