Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses excuses. In order to release old excuses we need to
become aware of them. It can be easy to make excuses when you
to create a healthier and slimmer body. But then, people make excuses in many areas of their lives. So it may be
worthwhile to ask, why do we make excuses?
Often there are limiting beliefs at play which negatively
impact thinking in a way that sabotage weight loss efforts. Sometimes these
excuses are not at the conscious level. Limiting believes may be around
deserving to be healthy or creating an all or nothing set of expectations.
The all or nothing set of expectations are often associated
with addictive behaviours that have been set up at a time of high vulnerability
and suggestibility. What does this mean? It means that a set of excuses are
designed at the subconscious level as a means to cope with or manage a set of circumstances.
However, these old “excuses” are no
longer required or valid in the here and now. They are programmed
responses continuing to play themselves out. So no matter what weight loss promises
you make to yourself on a conscious level, the subconscious mind will continue
to serve up the same old excuses.
For example, some people have an unconscious limiting belief that being thin is associated
with ill health or that becoming slim again will create conflict within the
marriage. This becomes a subconscious excuse that sabotages weight loss
efforts, primarily because it cannot be confronted while it is still unknown.
Terri Lee Cooper MSc. RSW
Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body