Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses food cravings. How important is managing cravings when it comes
to moving into a healthier and slimmer body? Some people have very little
cravings while other have challenges with cravings when they are stressed out
or having hormonal surges.
Even people with great eating and exercise habits fight food cravings.
Although they are making good strides towards moving into their weight
loss goals, they still periodically must manage the demon of strong cravings.
How we mange our cravings becomes a patterned response. Cravings build at the subconscious level without our conscious
awareness, and they can take a strong hold. Cravings can almost have a life of
their own. Attempt to
battle cravings with willpower results in lost energy and later, poor decision making.
There are a set of systematic steps that lead up to a full blown craving. The
more these steps can be brought to
conscious level awareness the more we can deliberately manage them in a manner
that creates a win-win between the part of us that wants immediate
gratification and the part of us that is strongly committed to a healthy and
Terri Lee Cooper MSc. RSW
Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body