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Boredom Eating and Weight Loss Hypnosis
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Healthy Mindset and Habit Creation for a Healthier & Slimmer Body

Weight loss hypnosis session philosophy-this weight loss hypnosis mp3 and journal assignment addresses boredom eating and raises the question...are you hungry or bored? We all sometimes experience life as being monotonous, boring and repetitious. We experience the same old activities, thoughts and feelings day after day. Is it any wonder that people use food to add a little excitement to their lives?

However, over-eating or mindless snacking when bored can become a habit. It is a habit that adds a little spice to a boring day and seems to be harmless. Certainly we might convince ourselves that there are many other much more inappropriate ways to bring a little excitement into life.

Boredom eating is without a doubt a concern for many people.When we are bored we are not being engaged or stimulated. Being bored may suggest that our day to day way of being is not meeting our deepest needs for expression, creation or purpose.

When we feel engaged, involved, excited and fully absorbed in our lives we do not need to use food as a tool to alleviate boredom. The choice to use food to manage boredom may be viewed as a loving self care behavior until the choice begins to negatively impact health and self-esteem. Boredom can be a wonderful wake up call that we are missing something. Boredom may be habitual and it may be an internal nudge or yearning for more meaning; that we need to move out of our comfort zone and find ways to create more joy.

Boredom may be our potential knocking at the door saying there is more life to experience. We can begin to recognize patterns of boredom eating and create new strategies to manage this state.

Terri Lee Cooper MSc. RSW

Review and Purchase-Healthy Mindset and Habit Creation for a Healthier & Slimmer Body