Stress Management Hypnotherapy

Stress management with clinical hypnotherapy can improve your sleep, lower your blood pressure, increase your immunity and change your outlook on life. Next time you visit your doctor ask him/her to talk to you about how a training session to cue the relaxation response will benefit your overall health in terms of disease prevention, immunity and recovery. Learning to do so improves our daytime functioning and our sleep patterns.

Chronic long term stress suppresses the immune system; it lowers our resistance and makes us vulnerable to illness and disease. The mind/body connection is no longer in question. It is an accepted fact and we need to respect the interplay between our parts. For many connection with spirit (religious or otherwise-higher self/potential/soul) is very much a part of that interplay as well.

The bottom line is that we simply are healthier, more effective, creative and productive in our many roles once we learn to quickly cue the relaxation response.

Terri Cooper RSW NLP-M DCH