Welcome to the Healthy Weight
Self Hypnosis Six Week
MP3 Program
This program was inspired by Terri's doctoral project in clinical hypnotherapy which explored the link between weight, hypnosis and the stress hormone cortisol.
You may choose to download one week at a time, each download is priced at $50. Click on each link for a description of what you will be focusing on during that particular week.
Week #1
Moving into hypnosis
Bedtime recording
Week #2
Developing your vision
Morning and bedtime recording
Week #3
Managing emotional eating
Morning and bedtime recording
Week #4
Healthy food and portions
Morning and bedtime recording
Week #5
Body movement and expression
Morning and bedtime recording
Week #6
Integration
Bedtime recording
This program can be downloaded to an mp3 or ipod player. The audio is intended for earphones. If you do not know how to download you may want to ask a teenager:) You may use this program on it's own or in conjunction with individual face to face meetings at the office. Please be sure to take the time to read the terms and ensure that you know how to download an mp3 file to your ipod before you begin.
If you have questions you may contact the office at 780-452-2055 or email mp3@hypnosis-for-life.com.
My Testimonial:
My experience with the 6 week 'Healthy Weight' Program was very positive and effective in helping me to get motivated and stay in a positive frame of mind. It is easy to download and easy to fit into a busy schedule, therefore becoming a welcomed part of my morning and bedtime routines. The recordings became a great compliment to my overall self-care routines including the eating and exercise program I am using to reach my healthy weight. Creating a vision for myself was powerful. I am still working on it, but i have a clearer picture of where I am headed. It allowed me to recognize and reprogramme a lot of my old thinking habits around my my weight and health. I came to some important realizations while listening to the program which allowed me to make significant shifts in my lifestyle and make my goals a reality.
Thank you,
Izabela
© 2005 Edmonton Hypnosis-for-Life Inc. All Rights Reserved
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