Edmonton hypnosis birthing mp3 program

This edmonton hypnosis birthing mp3 program was developed from Terri's hypno-doula training and birthing from within prenatal course. Please discuss your intention to make use of these programs with your doctor or midwife. Most doctors and midwives will readily support your use of hypnosis.

This program is comprised of two mp3 sessions intended to be used with headphones on your mp3 or ipod player.

#1 Progressive Birthing Relaxation with Self Hypnosis MP3

This download is intended for use throughout your pregnancy. You may choose to use it through all trimesters or if moving into relaxation is easy for you, you can wait until the last trimester to begin the self hypnosis conditioning. Repeated listening with the intention to follow suggestions will assist you to condition a deep relaxation response.

#2 Subconscious Birth Rehearsal MP3

Once you have trained your body and mind to easily move into a relaxed, focused state you can begin to listen to this mp3. This mp3 rehearses a comfortable birth for you and your baby. Ideally you will begin to use this mp3 well into the last trimester.

The program fee is $75.