Welcome to the next installment of the weight loss information series you signed up for.
Managing portions can be a challenge for anyone who wishes to lose weight. There are a variety of reasons that people over eat, most of these reasons are unconscious. However, we know that if we are to lose weight, there has to be a shift around the amount of food that is being consumed.
We can begin to lay hypnotic subconscious tracks for choosing healthier portions that are consistent with the vision of a healthier and slimmer body. Weight loss hypnotism will help you to gently and firmly direct your thoughts towards empowering behaviors and allowing yourself to experience success around the portions you eat..
The goal is to move into more appropriate portions, in a way that feels normal and comfortable versus creating a frustrated state of relying on will power. We do this by creating subconscious rehearsals and then bringing them into cellular memory.
The reality is that most people eat much more then their body
requires. This becomes a habituated way of being. The subconscious mind
will continue to sabotage efforts of smaller portions unless it is
communicated with in an effective manner.
Terri Cooper RSW NLP_M DCH