Edmonton Hypnosis for Life Inc. is run by Dr. Terri Cooper. We provide ethical, confidential & affordable hypnosis and hypnotherapy services in Edmonton, Alberta and for guests from surrounding communities.

Freeing the Non-Smoker in Me with Hypnotherapy

• The quitting smoking program is a minimum of three visits.
  
• Do NOT plan to quit on the day of your visit. You will determine a quit date through a systematic process.
  
• During the initial visit we will determine if you are a suitable candidate for the program.

Hypnosis is extremely powerful for some people. However, be wary of guarantees; there is no such thing as a quick fix. You must learn to work with your subconscious not hand it over to a therapist. The goal is to MAINTAIN a quit. Quick fixes are statistically not maintained over the long haul.

Dealing with cravings and trigger situations requires a plan. Working at a subconscious level can help. Patterns of beliefs and behaviour are housed at the subconscious level. Reprogramming your subconscious requires practice.

Our minds are naturally lazy and will want to go back to past programming. For example: "a smoke will relax me right now." This kind of thinking can be eliminated and replaced with right thinking and new healthier behaviours. In order to begin to accomplish this realistically, several sessions are required.