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“I find that social interactions leave
me mentally drained.”
This item is often checked off for
individuals who are seeking treatment for social anxiety issues. Often
individuals have been diagnosed with social anxiety by a therapist in the past,
or they have self diagnosed.
Many underlying factors may be at play
for the experience of becoming mentally fatigued by social interactions, yet
social anxiety is often not a valid or helpful label.
An ongoing sense of being mentally
drained becomes a vicious cycle which often results in people avoiding social
interactions or replaying old conditioned ways of being that feed into the
self-image of social anxiety.
It is important to understand that self-
confidence, self-efficacy and improved self esteem can only be positively
impacted by addressing the learning needs of the subconscious mind.
Review self-assessment & upcoming workshop.