EDMONTON CLINICAL HYPNOTHERAPY, EXECUTIVE COACHING & ACCELERATED SUBCONSCIOUS RESTRUCTURING

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Educational Series

Terri Lee Cooper MSc. RSW NLP_M DCH  

St. Albert Medical Centre

ADDICTIONS-TRIGGERS & AVOIDANCE

 People who are experiencing an addiction have an array of hot buttons. They often feel at the mercy of external circumstances and past references. Triggers may occur outside of conscious level awareness. However, more often then not people are consciously aware of triggers but lack the skills, desire, boundaries and practice in managing triggers. 

Avoidance of certain people or situations can be seen as a loving route to self care, when these people are situations are genuinely unhealthy. However, the subconscious mind will also do a bang up job of distorting reality in its goal to conserve energy. Sometimes avoidance is simply the literal mind giving permission to stay stuck. 

Avoidance behaviors that spill over from select individuals and situations to the general population result in isolation. Isolation allows the subconscious mind to quit learning and striving for more and decrease the chances of moving back into potential. Interrupting triggers and replacing them with conscious, deliberate healthy options means deciding to do the work involved in becoming the CEO of one's life. Only then can managing triggers become a natural and  second nature way of being. 

COMMUNITY INITIATIVES   SELF-RECOVERY   ANXIETY    ANGER    CONFIDENCE   DEPRESSION   STRESS MANAGEMENT   ADDICTIONS    SELF-DISCOVERY 

  TAKE CONTROL OF YOUR LIFE- DAILY NEWSLETTER-EDUCATIONAL SERIES

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